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Week 2: Today I begin 1200 calories. Im going to attempt to up my exercise by 50% to offset the increased calories. I had a salty meal last night..so I didnt lose as much as anticipated today. The important thing is I can keep my weight down without staying in ketosis.
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58.0 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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