Weigh In record (no journal entry) for 16 June 2018
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58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 18.46g | Prot: 59.60g | Carbs: 43.61g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Brussels Sprouts. Dinner: Quest Bar White Chocolate Raspberry. more...
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steady weight
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Beljanson's Weight History
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