Weigh In record (no journal entry) for 15 June 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 57.85g | Prot: 44.54g | Carbs: 21.69g.
Breakfast: Café, Ovo Frito. Lunch: Jacques Chocolate Ao Leite, Brócolis Cozido, Alface, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Peito. Dinner: Danone Requeijão Cremoso Tradicional, Alho, Espinafre. Snacks/Other: Shefa Creme de Leite, Café, Queijo Minas, Espinafre, Ovo. more...
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Losing 8.8 kg a Week
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Luana22lsa's Weight History
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