Weigh In record (no journal entry) for 15 June 2018
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 57.30g | Prot: 62.47g | Carbs: 72.17g.
Lunch: Almôndegas de Carne de Vaca, Tomates, Ovo Cozido, Alface, Pepino (Descascado), Quiabo Cozido. Dinner: Sadia Queijo Mussarela (40g), Alface, Presunto de Peru, Akio Tapioca (Goma de Mandioca Hidratada), Mãe Terra Chia Semente, Ovo. Snacks/Other: Del Valle Suco de Caju sem Adição de Açúcar , Betânia Iogurte Grego, Santa Helena Paçoca. more...
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Losing 0.7 kg a Week
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palomalima1's Weight History
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