Weigh In record (no journal entry) for 15 June 2018
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113.3 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.02g | Prot: 67.11g | Carbs: 195.34g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Duke's Light Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: French's worcestershire sauce 40% reduced sodium, 's Best sun dried tomato & Basil chicken breast filets, Minute Ready to Serve Brown & Wild Rice, Broccoli Flower Clusters. Snacks/Other: Jif Natural Creamy Peanut Butter, Trader Joe's Dried Apricots, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Red Delicious Apples, America's Choice Natural Almonds, Food Lion Nutty Energy Bars - Nature's Place. more...
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3452 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Adaptive Motion - 15 minutes, Rowing Machine - 10 minutes, Bicycle Machine - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Langdangdo's Weight History
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