Weigh In record (no journal entry) for 15 June 2018
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77.2 kg
Lost so far: 18.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.50g | Prot: 133.80g | Carbs: 105.81g.
Breakfast: 蒙牛 风味酸牛乳, 煮熟的鸡蛋白, 煮鸡蛋, 全麦面包, 黄瓜/青瓜（去皮）. Lunch: 香菇, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 酱牛肉. Dinner: 香瓜. Snacks/Other: 香蕉. more...
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Losing 1.5 kg a Week
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