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matthaumschild
Journal
28 Jul 12
matthaumschild's Journal, 28 Jul 12
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Weigh In record (no journal entry) for 28 July 2012
94.8 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2012:
1321 kcal
Fat: 17.22g | Prot: 141.14g | Carbs: 148.60g.
Breakfast:
Angus Beef Steak, Brown Sugar, Instant Oatmeal - Plain.
Lunch:
Chunk Light Tuna, Nonfat Peach Greek Yogurt, Harvest Stir-Fry.
Snacks/Other:
Apples, Peaches.
more...
3081 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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matthaumschild's Weight History
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