Weigh In record (no journal entry) for 15 June 2018
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88.3 kg
Lost so far: 35.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.40g | Prot: 89.44g | Carbs: 171.52g.
Breakfast: Frambozen, AH Nectarines, Muesli, Eidooier, Jumbo Magere Franse Kwark, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Snijbonen, Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Go Tan Gebakken Uitjes, AH Olijfolie Traditioneel, AH Kipdijfilet, Bieten, Augurken. Snacks/Other: Snacks Japanse Mix, Cottage Cheese (2% Vet), Gemengde Notenmix, Euro Shopper Japanse Mix. more...
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Gaining 0.7 kg a Week
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MargreethT's Weight History
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