Weigh In record (no journal entry) for 15 June 2018
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.65g | Prot: 57.74g | Carbs: 145.50g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Омлет с Помидорами. Lunch: Kotanyi Лук Жареный, Печень Свиная, Помидоры, Макароны Отварные. Dinner: Огурец (с Кожурой), Плов. Snacks/Other: Перекресток Кисель Вишня. more...
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Losing 2.8 kg a Week
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olgasmarina's Weight History
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