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Teresa Pires
Journal
15 Jun 18
Teresa Pires's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
99.3 kg
Lost so far:
4.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2018:
937 kcal
Fat: 31.23g | Prot: 56.26g | Carbs: 107.52g.
Breakfast:
Ortiz Pão Integral, Continente Fiambre de Frango, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal).
Lunch:
Brócolos Cozidos (de Bróculos Frescos), Bacalhau Espiritual, Pingo Doce Pizza Queijo e Fiambre.
Snacks/Other:
Damascos ou Alperces, Café Expresso, Activia Zero Frutos Tropicais.
more...
2930 kcal
Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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Teresa Pires's Weight History
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