Weigh In record (no journal entry) for 15 June 2018
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.09g | Prot: 55.35g | Carbs: 190.46g.
Breakfast: Зефир, Кокосовая Стружка, Кофе с Молоком, Овсяная Каша на Воде. Dinner: Калач, Салат с Зеленью и Овощным Ассорти, Телятина Гриль, Своя Линия Козинаки . Snacks/Other: Зефир. more...
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Losing 0.7 kg a Week
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