Weigh In record (no journal entry) for 15 June 2018
|
81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
3669 kcal
|
Fat: 67.11g | Prot: 179.53g | Carbs: 573.33g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Grand Chocolat Espresso Caramel, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Rote Paprika, Zucchini, Oryza Ideal Reis. Dinner: Banane, Backfee Mandeln, Profuel Plantein Duo, Alpro Soya Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Böhme Zartbitter Kuvertüre. Snacks/Other: Kohlrabi, TNT Planto Six, Mangos, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|