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Жешка
Journal
13 Jun 18
Жешка's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
64.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
211 kcal
Fat: 11.92g | Prot: 12.93g | Carbs: 12.91g.
Breakfast:
Ультрамарин Мясо Криля Натуральное, Ремит Бекон Венгерский, Хлеб Черный, Кофе с Молоком, Вареное Яйцо.
more...
2117 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Hula Hoop - 10 minutes, Elliptical - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 6.3 kg a Week
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Жешка's Weight History
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