Weigh In record (no journal entry) for 15 June 2018
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.33g | Prot: 76.22g | Carbs: 165.25g.
Breakfast: Super U Barre de Céréales Chocolat Noir, Jus de Citron, Thé sans Sucre. Lunch: Auchan Banane, Shaker. Dinner: Mars Barre Glacée Caramel Beurre Salé, Notre Jardin Ratatouille, Blanc de Dinde, Bjorg Petit Épeautre Boulghour et Graines de Courge. Snacks/Other: Vico Curly Cacahuète, Thé sans Sucre, Fraises, Pommes Granny-Smith, Senseo Café, Thé sans Sucre. more...
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1890 kcal
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Exercise:
Housework - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Cooking - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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alizee18's Weight History
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