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LenaOmut
Journal
15 Jun 18
LenaOmut's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
90 kg
Lost so far:
41.1 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1897 kcal
Fat: 95.54g | Prot: 68.88g | Carbs: 193.48g.
Breakfast:
Окей Блины с Яблоком и Корицей.
Lunch:
Красный Сладкий Перец, Огурец (с Кожурой), Майонез, Куриные Голени (Кожа не Съедена).
Dinner:
Коровка из Кореновки Мороженое Фисташковое.
Snacks/Other:
Мохито безалкогольный.
more...
2911 kcal
Exercise:
Планка - 1 minute, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours.
more...
steady weight
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LenaOmut's Weight History
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