Weigh In record (no journal entry) for 15 June 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 39.18g | Prot: 174.60g | Carbs: 173.47g.
Breakfast: Mulino Bianco Fette Biscottate, Aptonia Pure Whey Protein Vanilla, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Vitello Magro. Dinner: Pema Pane di Segale Integrale, Albicocche, Rio Mare Tonno al Naturale, Pomodori, Pema Pane di Segale Integrale. Snacks/Other: Optimum Nutrition Gold Standard Whey, Banana, Aptonia Muscle Growth, Granarolo Latte Accadì Parzialmente Scremato. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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