Weigh In record (no journal entry) for 15 June 2018
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.67g | Prot: 30.07g | Carbs: 76.42g.
Breakfast: Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Dinner: Möhren, Grüne Paprika, Sellerie, Strauchtomaten, Gurke (mit Schale). more...
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steady weight
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