Weigh In record (no journal entry) for 15 June 2018
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 79.28g | Prot: 99.89g | Carbs: 237.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Morrisons Creamy Coleslaw, Sainsbury's Gerkins in Vinegar, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Pear, Co-Op Sliced Chicken Breast, Tomatoes, Crips Quavers. Dinner: Lowfat Cheddar Cheese, Granola, Sainsbury's Haddock Fishcakes, Mixed Salad Greens, Beefsteak Tomatoes, Liberte Strained Greek Style on A Lemon Layer, Anchor Spreadable Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Morrisons Creamy Coleslaw. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours and 48 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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Howard 74's Weight History
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