Weigh In record (no journal entry) for 15 June 2018
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88.1 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 119.22g | Prot: 115.43g | Carbs: 394.97g.
Breakfast: TiP H-Vollmilch 3,5%, Obstsalat (ohne Zitrusfrüchte), Haferflocken. Lunch: TiP H-Vollmilch 3,5%, Kapuziner Weißbier Alkoholfrei (Flasche), Asia Spezialitäten 12 Sushi. Dinner: Vegetarische Käse-Quiche, Zitronen Sorbet, Diäko Fischsuppe Neptun, Hugo Frizzante, Gouda. Snacks/Other: Laugenbrezeln, Obstsalat (ohne Zitrusfrüchte). more...
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2327 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Franziskus's Weight History
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