Weigh In record (no journal entry) for 15 June 2018
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 97.22g | Prot: 73.15g | Carbs: 85.46g.
Breakfast: Banaan, Chiazaad, Lijnzaad, Katharos Griekse Yoghurt. Lunch: AH Olijfolie Traditioneel, Dodoni Feta, Bleekselderij, AH Romaine Sla, Gekookt Ei, AH Gerookte Kipfilet, Cherrytomaten. Dinner: Witte Tonijn (Uitgelekt, uit Blik), Rode Tafelwijn, AH Olijfolie Traditioneel, Gamba, Mayonaise, Wortelen, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nescafé Cappuccino, AH Fuet, Merza Olijven Gevuld met Ansjovis. more...
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2250 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Cooking - 40 minutes, Grocery Shopping - 1 hour, Desk Work - 9 hours, Apple Health - 0 minutes. more...
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Gaining 0.5 kg a Week
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