Weigh In record (no journal entry) for 15 June 2018
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50.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 77.19g | Prot: 136.01g | Carbs: 189.11g.
Breakfast: Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Müsli Frukt & Bär, Kokt Ägg. Lunch: ICA Rökt Skinka Strimlad, Kelda Matlagningsgrädde 15%, Wasa Sport Knäckebröd, Lindahls Kvarg, Spenat, Fullkornsvete Spaghetti (Kokt), Ketchup, Vegetabilisk Rapsolja, Zucchini. Dinner: Sparris, Bearnaisesås, ICA Benfri Kotlett, Ugnsbakad Potatis. Snacks/Other: Marabou Japp Hazelnut, Starköl, Arla Prästost 17%, Pågen Gifflar Saffran, Rostat Bröd, Arla Lätt & Lagom, Protein Keso, Hallon Frysta. more...
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Losing 0.5 kg a Week
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