Weigh In record (no journal entry) for 15 June 2018
|
48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 35.74g | Prot: 103.79g | Carbs: 121.49g.
Breakfast: Сухие Семена Чиа, Персики, Арахис, Овсяные Хлопья. Lunch: Гречка Отварная, Куриные Котлеты с Кабачком. Dinner: Optimum Nutrition Gold Standard, Яичный Белок, Яичный Желток. Snacks/Other: Wholesome Sw. Сироп из Голубой Агавы, Савушкин Творог 1%. more...
|
|
1653 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|