Weigh In record (no journal entry) for 15 June 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 55.46g | Prot: 103.14g | Carbs: 118.31g.
Breakfast: Koffie met Melk, Banaan, Perfekt Cashewnoten Ongezouten, Pompoen. Lunch: Euro Shopper Kalkoenfilet, Bloemkool, Champignons, AH Basic Roomkaas met Kruiden, Volkoren Brood. Dinner: Duyvis Pinda's Gezouten, Witte Tafelwijn, Noedels, Sesamolie, Kipfilet, AH Courgette Spaghetti, AH Gegrilde Courgette, AH Courgette. Snacks/Other: Dadel, Amandelen, Lidl Forelfilet, Aldi Rijstwafel, Lidl Rijstwafel, Komkommer. more...
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1871 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nikinski's Weight History
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