Weigh In record (no journal entry) for 15 June 2018
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 39.08g | Prot: 169.92g | Carbs: 189.97g.
Lunch: Santa Maria Chunky Salsa, Kycklingfilé, Fontana Tzatziki, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: Subway Ost, Pepperjack, Subway Kycklingbröst. Snacks/Other: GB Glace Twister, Arla Lättmjölk, Nutramino Protein Bar Caramel, Barbells Caramel-Cashew, Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Gaining 1.4 kg a Week
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