Weigh In record (no journal entry) for 15 June 2018
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 69.99g | Prot: 121.01g | Carbs: 114.44g.
Breakfast: Alpro Amandelmelk Ongezoet, Whey Premium Whey Perfection. Lunch: Lidl Komkommer, Komkommer, Tomaten, Feta Kaas, Kipfilet. Dinner: Maza Hoemoes met Zongedroogde Tomaten, Vitalu Volkoren Cracker, Olijfolie, AH Goudse Kaas Jong Belegen 30+, AH Ambachtelijke Hamburger, AH Witte Bolletjes met Sesam. Snacks/Other: Banaan, Kiwi, Campina Magere Milde Kwark Vanille, Jumbo Ongezouten Pinda's, Kiwi. more...
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Losing 2.8 kg a Week
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tientien's Weight History
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