Weigh In record (no journal entry) for 15 June 2018
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116.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.23g | Prot: 71.70g | Carbs: 195.83g.
Breakfast: Appel, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Rosbief, Jumbo Groene Pesto, Bruine Boterham, Harde Kaiserbroodjes. Dinner: Komkommer (met Schil), Mango's, Sla & Biet Appel Druif, AH Kipfilethaasjes. Snacks/Other: AH Biologische Naturel Chips, Lay's Cheese Onion, AH Digestive, Banaan, Appel. more...
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Losing 0.6 kg a Week
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mjanemout's Weight History
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