Weigh In record (no journal entry) for 15 June 2018
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 28.03g | Prot: 48.48g | Carbs: 122.50g.
Breakfast: DNS プロテイン カフェオレ, 萩の月, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: なか卯 和風牛丼 並. more...
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Losing 0.7 kg a Week
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