Weigh In record (no journal entry) for 15 June 2018
|
64.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 20.49g | Prot: 40.69g | Carbs: 75.86g.
Breakfast: Myllyn Paras Ruispuuro. Lunch: Gouda- tai Edam-juusto, Rainbow Täysjyväruisnäkkileipä, Jauhelihakeitto, Rehti & Rasvaton Maitorahka, Arki rae, Omenat (Gala). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pehmotassu's Weight History
|