Maxdata's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

2096 kcal

Fat: 38.58g | Prot: 203.39g | Carbs: 217.63g. Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Oryza Natur Reis. Dinner: Orangen, Ei (Ganz). more...

3154 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 15 Jun 18

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Maxdata's Weight History