Weigh In record (no journal entry) for 15 June 2018
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 65.86g | Prot: 106.20g | Carbs: 128.26g.
Lunch: 高麗菜, 吉野家 茶碗蒸, 味噌湯, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 燒餅, Costco 烤雞腿. Snacks/Other: 芭樂, 冬瓜茶, 全脂牛奶. more...
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steady weight
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