Weigh In record (no journal entry) for 14 June 2018
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 48.74g | Prot: 75.92g | Carbs: 35.30g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Dolce Gusto Café Au Lait. Lunch: Tomates Cereja, Costa Sul Kani Kama, Pepino (com Casca), Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis, Hemmer Palmito Juçara, Vigor Requeijão Cremoso Tradicional, Costeleta de Porco Frita, Sopa de Repolho. more...
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Losing 7 kg a Week
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