昨天並沒有吃什麼特別的食物 但體重又上升了 可能MC要來了 體重65 體脂肪31.7 內臟脂肪6 骨骼肌肉26 身體年齡48 基礎代謝1347 BMI 24.3
今天早上偷吃牛油蛋捲約4根
|
65 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 88.00g | Prot: 29.18g | Carbs: 27.21g.
Breakfast: 防彈咖啡. Lunch: 橄欖油, 油豆腐, 炒雞蛋(整個), 黃秋葵, 玉米筍, 龍鬚菜. more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|