Weigh In record (no journal entry) for 15 June 2018
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.45g | Prot: 91.75g | Carbs: 104.32g.
Breakfast: 7-11 筊白筍, 長豆, 玉米. Lunch: 雞蛋(整個), 香蕉, 雞胸肉(不吃皮), 小黃瓜, 蘋果(去皮). Snacks/Other: 小麥餅乾. more...
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Gaining 2.1 kg a Week
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