Weigh In record (no journal entry) for 15 June 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 43.19g | Prot: 47.27g | Carbs: 231.70g.
Breakfast: 풀무원 파래김 자반, 밥, 김치, 두부된장국. Lunch: 풀무원 파래김 자반, 감자조림, 김치, 밥. Dinner: 호두멸치볶음, 김치, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 수박. more...
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Gaining 1.8 kg a Week
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