Weigh In record (no journal entry) for 14 June 2018
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.51g | Prot: 40.34g | Carbs: 97.31g.
Breakfast: Café Brasileiro Café com Açúcar, Torta de Frango. Dinner: Perdigão Margarina Claybom, Cenouras, Cuscuz (Cozido), Ovo Cozido, Café Brasileiro Café com Açúcar. more...
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Losing 3.5 kg a Week
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Marcilioh's Weight History
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