Weigh In record (no journal entry) for 15 June 2018
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122.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 42.70g | Prot: 124.19g | Carbs: 283.78g.
Breakfast: 龍口 冬粉, 娃娃菜, 雞胸肉（烘烤，脱脂，切片）, 玉米筍, 杏鲍菇, 花椰菜. Lunch: 雞蛋（整個）, 自助餐. Dinner: 毛豆, 家樂福 小番茄, 煮熟的雞蛋白. Snacks/Other: 台灣菸酒花雕雞酸菜牛肉麵 泡麵, 黑松 黑松沙士. more...
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516 kcal
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Exercise:
滑步機 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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