Weigh In record (no journal entry) for 14 June 2018
|
77 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 128.77g | Prot: 231.32g | Carbs: 284.64g.
Breakfast: BC Jugo de Naranja, Canela, Chocolate en Polvo (sin Endulzante), Prote, Café con Leche Descremada, BC Mermelada de Durazno, Finlandia Queso Crema Light, Criollitas Tostadas Clasicas, Cereal Mix Granola Tradicional, Ser Yogurt Bebible, Huevo. Lunch: Ensalada César, Esponjado de Torta con Crema Batida y Fruta, Mayonesa, Paladini Nuggets de Pollo, Hamburguesa Grande con Condimentos y Verduras. Dinner: El Noble Empanada de Carne Suave , Bollo, Salsa de Rábano Picante, Mayonesa Light, Palta, Peceto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Snacks/Other: Star Nutrition Creatine Monohydrate, Canela, Prote, Chocolate en Polvo (sin Endulzante), ENA L-Glutamina, Caseina, La Serenísima Leche Descremada. more...
|
|
2929 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matiasgrassi's Weight History
|