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22hrs Dry fast
Omad
Thai BBQ low carb
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 20.11g | Prot: 52.81g | Carbs: 31.44g.
Dinner: Ananas, Witte Rijst, Kipfilet, Rundergehakt, AH Varkensfiletlapjes, AH Bieflap, Soto Ajam, Komkommer (Geschild). more...
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1586 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 4.2 kg a Week
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