Weigh In record (no journal entry) for 14 June 2018
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67.8 kg
Lost so far: 9.3 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 42.60g | Prot: 36.68g | Carbs: 97.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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Losing 4.8 kg a Week
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