Weigh In record (no journal entry) for 14 June 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 76.33g | Prot: 118.49g | Carbs: 210.05g.
Breakfast: Kavun Karpuz, Çılbır, Kayısı. Lunch: Önceden Şeker Katılmış Çay, Kavurma. Dinner: Migros Karışık Turşu , Migros Kırmızı Mercimek. Snacks/Other: Kayısı, Kayısı, Küp Şeker, Önceden Şeker Katılmış Çay. more...
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2403 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, 5bin adım - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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