Weigh In record (no journal entry) for 14 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 65.03g | Prot: 35.68g | Carbs: 222.18g.
Breakfast: Milka Alpenmilch, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Lambertz Nussecken, Spaghetti mit Tomatensoße. Dinner: Käse, Eisbergsalat, Mischkornbrot. more...
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1907 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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