Weigh In record (no journal entry) for 14 June 2018
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97 kg
Lost so far: 24.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 93.35g | Prot: 92.09g | Carbs: 24.61g.
Breakfast: Mentos Goma de Mascar Pure Fresh. Dinner: Rabada, Tomates, Sadia Bacon em Cubos, Salame, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Palmito, Ovo Mexido, Sadia Salsicha, Contra-filé. Snacks/Other: Casino Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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