Weigh In record (no journal entry) for 14 June 2018
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122 kg
Lost so far: 10.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.22g | Prot: 147.94g | Carbs: 81.33g.
Breakfast: Café. Lunch: Hacendado Leche + Proteinas, Tejero Filetes de Caballa en Aceite de Girasol, Pascual Yogur, Tilapia (Pez). Dinner: Tomates, Hacendado Claras de Huevo, Huevo. Snacks/Other: Hacendado Chorizo Extra, Hacendado Leche Desnatada, Té Verde, Plátano, Prozis 100% Whey Prime. more...
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4416 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, bicicleta estática - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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