Weigh In record (no journal entry) for 14 June 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 65.11g | Prot: 138.95g | Carbs: 455.71g.
Breakfast: Gepa Grand Chocolat Espresso Caramel, Alnatura Roggenvollkornmehl, Gepa Grand Chocolat Espresso Caramel, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: K-Classic Champignons, Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Bonduelle Gold Mais, Zucchini, BioBio Vollkorn-Penne, ORO di Parma Tomatenmark, Tesco Value Red Kidney Beans. Snacks/Other: Sehne Brezel, Sehne Brezel, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 5.6 kg a Week
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