Weigh In record (no journal entry) for 14 June 2018
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88.6 kg
Lost so far: 4.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.61g | Prot: 109.65g | Carbs: 106.96g.
Breakfast: Weintrauben. Lunch: Milbona Quark 20%, Milbona Quark Magerstufe, Pellkartoffeln, Lauchzwiebeln, Spargel (Frischware), Butter. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Dulano Hähnchen Kochschinken. more...
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Losing 0.7 kg a Week
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susi7777's Weight History
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