Weigh In record (no journal entry) for 14 June 2018
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 122.94g | Prot: 105.91g | Carbs: 318.07g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Granarolo Accadì senza Lattosio Scremato. Lunch: Mare Aperto Tonno, Caffè Zuccherato, Olio Extra Vergine di Oliva, Barilla Pasta, Auricchio Provolone Piccante, Nespole, Ciliegie. Dinner: Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Soppressata di Calabria, Pane Italiano, Frittata di Patate. Snacks/Other: Bio Extreme Cookies Crok, Banana, Scotti Crackers di Riso Integrali con Quinoa, Muller Yogurt Greco alla Nocciola. more...
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2254 kcal
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Exercise:
Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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