Weigh In record (no journal entry) for 14 June 2018
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 23.22g | Prot: 77.51g | Carbs: 170.39g.
Breakfast: Barres de Céréales, Senseo Café, Melon. Lunch: Melon, Shaker. Dinner: Courgette, Twix Barre Glacée, Fleury Michon Blanc de Poulet (40g), Bjorg Petit Épeautre Boulghour et Graines de Courge, Rustica Vinaigrette Huile d'olive Citron, Concombre (avec Peau). Snacks/Other: Auchan Banane, Thé sans Sucre, Krema Régal'ad, Thé sans Sucre, Fraises. more...
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1846 kcal
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Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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alizee18's Weight History
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