哥本哈根13天后第1天
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 17.20g | Prot: 67.10g | Carbs: 69.13g.
Breakfast: 烤杂粮面包, 豆本豆 豆奶. Lunch: 胡萝卜, 煮鸡蛋. Dinner: 番茄, 鸡胸肉(烤制或是烘焙,不吃皮). Snacks/Other: 绿林贝 脱脂牛奶, 美国加州葡萄. more...
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Losing 4.9 kg a Week
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