Weigh In record (no journal entry) for 14 June 2018
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110.9 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 56.64g | Prot: 96.58g | Carbs: 142.32g.
Breakfast: Westcliff Zitronen Teegetränk, Yayla Sucuk, Lidl Stremellachs Natur, Gekochtes Ei, Lidl Sonnenblumenbrot. Dinner: Grillmeister Hähnchen Grillfackeln, Green Grocer's Grillgemüse, Knorr Salatkrönung, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Optiwell Magermilch Joghurt 30% Mehr Protein, Ananas. more...
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3750 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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