Weigh In record (no journal entry) for 14 June 2018
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65 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.91g | Prot: 72.57g | Carbs: 86.67g.
Breakfast: Бананы, Творог 5%. Lunch: Масло Подсолнечное, Огурец (без Кожуры), Помидоры, Курица Гриль. Dinner: Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Maxler 100% Golden Whey Молочный Шоколад. more...
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Losing 2.1 kg a Week
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lezinkananieva's Weight History
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